I shared this in the nores area and had a request for delf confidence. Here's my reply.
You can use affirmations to fill your mind with messages that support you, such as Every day my self-confidence increases.
Or you can get specific and focus on a specific area where you want to increase confidence, for example, When I meet new people I can feel confidence filling my mind and body. I can feel confidence radiating out of me.
You can use afformations. These are questions we can use to kind of trick the subconscious mind. Example, Why do I feel so confident now?
Visualizing is very powerful. Imagine being in a situation where you would normally not feel self-confident. Now, imagine yourself in that picture radiating self-confidence. How are you holding your body? What are you doing? What are you saying? How do you feel?
Try EFT tapping, I love EFT and find it so helpful for confidence building.
I shared this in the nores area and had a request for delf confidence. Here's my reply.
You can use affirmations to fill your mind with messages that support you, such as Every day my self-confidence increases.
Or you can get specific and focus on a specific area where you want to increase confidence, for example, When I meet new people I can feel confidence filling my mind and body. I can feel confidence radiating out of me.
You can use afformations. These are questions we can use to kind of trick the subconscious mind. Example, Why do I feel so confident now?
Visualizing is very powerful. Imagine being in a situation where you would normally not feel self-confident. Now, imagine yourself in that picture radiating self-confidence. How are you holding your body? What are you doing? What are you saying? How do you feel?
Try EFT tapping, I love EFT and find it so helpful for confidence building.
Here’s a useful blog post https://lifeandbusinesswithwendy.com/improve-your-confidence/
You can read my quick and easy EFT guide here on the newsletter. https://wendytomlinson.substack.com/p/quick-and-easy-eft-tapping-guide
Tap in the feelings you want.
Hope this helps.