3 Things To Do When You Can't Be Bothered To Put Effort In

Improve your mindset effortlessly.

I work on my mindset every day. I know that for me, this is something I am not willing to neglect because I don’t like how I feel if I let things slide too much.

That doesn’t mean I’m mediating for an hour of writing out hundreds of affirmations every morning. Blimey, I don’t have time for that most days.

But most days I do…

• Do a little EFT, even if it’s just a couple of rounds

• I say something nice to myself whilst I’m looking in the mirror (when I’m getting ready for the day

• I say affirmations and nice, helpful things to myself throughout the day

• I use segment intending (it’s an Abraham-Hicks thing) where you set intentions for each segment of your day

• I usually spend some time at the end of the day visualizing some area of my life as I intend it to be

This gives you an idea of how mindset works and easily fits into your day.

But today I want to share 3 things I also like to do that take almost no effort at all.

I listen to audiobooks, podcasts, hypnosis audios…

I’ve recently finished Lessons from the Magic Shop by James R. Doty. MD which I highly recommend. It’s been fascinating to hear about manifesting from a Neurosurgeon’s point of view.

I have 2 more of his books to listen to.

And I’m also listening to Let Them by Mel Robbins. I’ve been a fan of Mel’s no-nonsense approach for many years and I’m using this approach in my own life.

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I listen to a wide range of podcasts. I choose ones that help me to relax, uplift me or help me to learn something.

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I love hypnosis audios. You can find them free online. I personally like to use a company called HYPNOSIS DOWNLOADS. It’s a company I trust and I’ve been using them for years. Check out their huge collection HERE - Please be aware that this is an affiliate link. I’m proud to recommend them and I will receive a

I can just listen and work on something very specific.

I go for a bath

I let my body and mind relax into the hot water. I let go of anything that’s clouding my mind and quiet everything down.

Taking abreak from the business of life can work wonders.

I sleep

The ultimate way to effortlessly work on my mindset. When I’m tired things go wrong. I overthink. I worry about ridiculaous things. I get snappy with people I love. I doubt myself. None of which are helpful.

So I sleep

And this helps me to keep a positive mindset.

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Not what you were expecting? A positive mind is one that you take care of and often this means allowing time to rest and relax.

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Have you seen this post?

I love daily quick and positive EFT. The session below is for when you can commit more time and it’s so wonderful. I’d love you to give it a go.

One last thing

There’s just a few more days to upgrade to paid and receive 30% OFF Forever.

And finally my chosen pick of the day that gave me a little pocket of joy.

Photo by Mia Anderson on Unsplash