Feel your best.
well i wish to be able to say my emotions without feeling selfish
Hi Sophia, You might find this week's newsletter helpful https://open.substack.com/pub/wendytomlinson/p/expressing-your-emotions-is-not-selfish?r=vexd&utm_campaign=post&utm_medium=web may not have got it completely right for you but join the conversation and let me know if it's helpful or if you want something different.
Are you familiar with EFT - Emotional Freedom Techniques? You can check out my free guide in the EFT ZONE https://wendytomlinson.substack.com/p/quick-and-easy-eft-tapping-guide.
Try doing EFT and repeat what you've messaged me at eat EFT point.
Also try using this affirmation: It's safe for me to say what my emotions are.
All emotions are natural and it's very healthy to acknowledge emotions. It's never selfish.
well i wish to be able to say my emotions without feeling selfish
Hi Sophia, You might find this week's newsletter helpful https://open.substack.com/pub/wendytomlinson/p/expressing-your-emotions-is-not-selfish?r=vexd&utm_campaign=post&utm_medium=web may not have got it completely right for you but join the conversation and let me know if it's helpful or if you want something different.
Are you familiar with EFT - Emotional Freedom Techniques? You can check out my free guide in the EFT ZONE https://wendytomlinson.substack.com/p/quick-and-easy-eft-tapping-guide.
Try doing EFT and repeat what you've messaged me at eat EFT point.
Also try using this affirmation: It's safe for me to say what my emotions are.
All emotions are natural and it's very healthy to acknowledge emotions. It's never selfish.