New Happy Weight Story And EFT Session
Tell the story you want and then add energy to it with EFT.
As I mentioned in my previous post, I had an off day where my eating wasn’t as I would have liked.
I’m realistic and I accept that these days can happen.
I’m determined to acknowledge that it was one day. And even then, not all of the day. It was just a small part of the 24-hour day.
So, I created some affirmations that support me.
Now, I want to share how I used EFT to support me by tapping my NEW STORY and adding energy to it.
What is your new happy weight - healthier living story
I encourage you to get super clear about this. I also encourage you to really think about the life you want and who you are.
As I mentioned in the video. My happy weight is between 9 stone 5 and 9 stone 5.
This, for me, is a realistic weight where I feel happy and healthy and I can still live my life the way I want.
Yes, I need to make some adjustments but that doesn’t take anything away from a happy life, it adds to it.
Tell your story then use EFT to add positive energy to it.
Enjoy
From Wendy xx
Please note that individual Happy Weight - Healthier Living posts are not emailed out. They will be included in the Mindset Boosts (round-up posts)
Wendy xx
