How do you want to feel?
You have the power to create this.
Let’s keep it simple today.
How do you want to feel?
Please don’t just read. What’s your answer?
We all have the power to create the feelings we want. We can use affirmations, afformations and EFT to help. I’ll give you some tips for using these fantastic techniques below plus more tips.
We can use Affirmations
Tell your subconscious mind and the Universe the feelings you want as if you already feel that way.
I feel happy
I am happy
I feel relaxed
I am relaxed
I feel successful
I am successful
I feel empowered
I am empowered
…
Use afformations (questions to trick your subconscious mind and the universe)
Why do I feel happy?
Why am I so happy?
You get the idea.
Here’s another powerful question to ask yourself
What can I do to add the feeling of… to my day?
Example: what can I do to add the feeling of happiness to my day?
Take action - Do what you need to do.
For example, to add more happiness to my day, I can connect with friends and family, I can exercise, spend time with my pets, listen to uplifting podcasts that I enjoy, dance around my home listening to music I love, buy myself flowers or look around my garden, have a cup of tea.
The key is to pay attention and acknowledge the feeling.
I can make a cup (well mug) of tea and just drink it mindlessly. Or I can look forward to enjoying it, I can enjoy the smell and taste and really enjoy drinking the tea. I can enjoy the warmth on my hands and make this a special pocket of happiness in my day.
EFT - Emotional Freedom Techniques
Use this super simple tapping technique (an energy technique) to increase the feelings you want.
Read my Easy EFT guide and quickly learn the tapping points.
Then try this script. Add the feeling you want where the 3 dots appear.
Start tapping the side of your hand (just below the little finger) and say. I’m tapping for more…
Top of the head: More…
Forehead: More…
Eyebrow: More…
Side of the eye: More…
Under the eye: More…
Tip of the nose: More…
Under the nose: More…
Under the mouth: More…
Collarbone: More…
And back to the side of the hand: More…
Repeat as many times as you want.
I would genuinely love everyone to do some EFT daily. It’s so powerful and easy to do. Every time you tap, you improve your energy flow and this is powerful for you to feel your best, be your best and create a life you love.
For many more EFT scripts and downloads upgrade your subscription to access the EFT ZONE. Plus you get access to the Empowerment Zone when you upgrade.
Thanks for reading today. Go ahead and let me know what your answer is. How do you want to feel? I’ll create something special for you or tell you about a post I’ve already created.
Feel your best, be your best and create a life you love.
Wendy xx
New in the Happy Weight Zone
