Affirmations and EFT Tapping for Happiness

You have the power to increase your happiness levels.

If you want to feel happier, it starts with you. I believe that we need to be deliberate in creating happiness for ourselves and not rely on other people and factors to make us happy.

Of course, other people and experiences do add to our happiness, but we should not rely on them to feel happy in our daily life.

Today, I want to share 3 easy ways to boost your happiness.

1. Fill your mind with positive affirmations that help you feel happy.

2. Use EFT tapping - Emotional Freedom Techniques to feel happy.

3. Focus on gratitude for all that you are already grateful for.

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10 Happiness Affirmations

1. I deserve to be happy and feel good every day.

2. Happiness is my natural state of being.

3. I choose to focus on the positives in my life.

4. I radiate happiness and attract joyful experiences.

5. Every day, in every way, I am becoming happier and more fulfilled.

6. I create my own happiness with my thoughts and actions.

7. I let go of worries and embrace peace and joy.

8. My life is full of love, laughter, and happiness.

9. I am grateful for all the happiness that flows into my life.

10. I smile often, and my joy inspires those around me.

• Just to let you know, these affirmations were generated in ChatGPT. It’s a fantastic place to come up with ideas for affirmations. I can’t fault these ones at all, and I’ve been creating affirmations for many, many years.

I would love you to read through these affirmations several times. Say them out loud if possible. More importantly, I want you to really think about each affirmation and deliberately apply these messages in your daily life.

For example, I smile often, and my joy inspires those around me. Is this true? Are you smiling often? Or are you going around with a miserable face?

The energy from a happy face and a miserable face impacts you and those around you.

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EFT Tapping for Happiness

In this EFT script, I’ve simply included one of the above affirmations at each tapping point. You can do this with any affirmations of your choice.

Side of the hand: I’m tapping for more and more happiness

• Top of the head: I deserve to be happy and feel good every day

• Forehead: Happiness is my natural state of being

• Eyebrow: I choose to focus on the positives in my life

• Side of the eye: I radiate happiness and attract joyful experiences

• Under the eye: Every day, in every way, I am becoming happier and more fulfilled

• Tip of the nose: I create my own happiness with my thoughts and actions

• Under the nose: I let go of worries and embrace peace and joyUnder the mouth: My life is full of love, laughter, and happiness

• Collarbone: I am grateful for all the happiness that flows into my life

• Side of the hand: I smile often, and my joy inspires those around me

When you combine EFT with your affirmations, you release any resistance to them and raise your vibrations to be a match for them.

See this bonus EFT for happiness session from the EFT ZONE - It’s much more personal to you.

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Gratitude for the happiness you already have

You can focus on the gratitude that you already have and the gratitude you expect to receive.

Whenever something happens and you feel happy, take a moment to anchor that feeling and express gratitude.

For example, I love to see the ducks in our village flying over. It’s a really small thing, but it makes me feel happy.

I enjoy the moment (a pocket of joy in my day), and then I’ll mentally say something like “Thank you.” I could have been inside and missed the experience right at that moment. Thank you, universe, for giving me this experience that I enjoy.

I love focusing on gratitude throughout the day, but especially at the end of the day.

I like to focus on at least 3 things that I’m grateful for, specific to the day.

Sometimes I’ll write these in a journal, or sometimes I’ll do this mentally as I relax for a good night's sleep.

Another question you can ask is… What are 3 things that brought me happiness today?

A fantastic morning question is… How can I add happiness to my day today?

Get a Hypnosis Happiness Boost

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Today’s recommendation is Happy Days - Give yourself a dose of happiness every day.

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