I’ve made this free, and all other sessions will be recorded. Enjoy.
Summer Live: EFT Tapping for Wellness — Key Points from the Session
This session was a full hour of EFT tapping and energy work for wellness, and I want to be really clear about the intention behind it. I’m never going to tell you that EFT will cure an illness, pain or health condition. What I do believe, and what we worked on together, is that EFT helps you release the stress, tension, fear and low emotions that attach themselves to a physical problem and make it feel so much bigger than it is.
Here’s what we covered:
Why wellness tapping matters: So many of us live with little niggly ailments. For me, it’s my ongoing cough. When we add worry, embarrassment and anxiety on top of a physical issue, the problem grows. When we release those low emotions, they shrink back to something far easier to live with, and sometimes it eases altogether.
Start with your intention: Rather than the old-style set-up statements, we began by placing our hands in the heart healing position and setting a clear intention for the session. Your intention is a direct message to your energy body about exactly what you’re working on.
It’s safe to feel well: If you’ve been unwell for a long time, feeling well is a change, and our bodies resist change, even good change. We tapped to let the body know it’s safe and calm, because a calm body can do its job so much better.
Your words are secondary to your intention: You don’t need a script or my exact words. Tap gently (never hard), keep moving through the points, and say whatever feels true for you.
Your morning reset: This was my key takeaway for you. Before the negative thoughts about your body get a chance to take over, place your hands in the heart healing position and simply say “Thank you for feeling well today”. Start a positive spiral before the old pattern kicks in.
Love is the highest energy: We finished by tapping in love for our bodies. Your body doesn’t have to be perfect for you to love it. Loving and accepting your body right now doesn’t mean accepting a problem forever. You can love your body and still work on healing.
Suggested tapping: Tap and Talk
Set aside some proper time later today or this week. Start in the heart-healing position, then tap and talk as if you’re chatting with someone you completely trust.
Tell them about every niggle, big or small, how it makes you feel and when it bothers you most. This is the one time I encourage you to talk out the problem, because your own words about your own body are incredibly powerful. Always finish with a positive round so you walk away feeling good.
A quick reminder: EFT is a support tool, not a replacement for medical care. If you have any health concerns, please always consult a medical professional.
Some affirmations to use alongside today’s EFT session.
I love and cherish my body
It’s safe for me to feel well
I fill my body with loving energy
Thank you for my wonderful body.
Our summer sessions continue every week through July, August and September, alternating between Friday High Vibes sessions and Wellness Wednesday sessions.
See the full diary below…
I’d love you to leave a comment and let me know how you felt after this one, or share the intention you used.
Happy Summer
Wendy x
