Thoughts, Affirmations and EFT

Kindness and positive expectations.

Photo by Copper and Wild on Unsplash

Hello, thanks so much for spending time with me today. I hope you’ve had a lovely start to the week.

Today,(and always) I want us to focus on kindness and positive expectations.

Kindness matters. A kind word, a smile, or a kind act can make a world of difference in someone’s life. It also helps you feel positive about yourself.

Being kind is super important to me, but this doesn’t mean I don’t have boundaries. Sometimes, it’s important to say “NO” and show that same kindness to yourself.

When you show kindness to yourself, you show people how you expect to be treated.

Positive Expectations. Is there something going on in your life that isn’t what you want right now? It might just be a little thing that niggles you. What’s the change you want to see? What’s the outcome you want? Focus on positive expectations.

Further reading: Focus on Positive Expectations (This is Amazing!)

Affirmations of kindness and positive expectations

• I am kind to myself and others

• Kindness is delivered back to me

• I fill my mind and heart with kindness

• I focus on positive expectations

• Whenever I spot something in my life that I don’t want or like, I choose to focus on what I want - Positive expectation

EFT script for kindness and positive expectations

I share these simple EFT scripts because I want you to see how easy it is to add EFT to your life. You don’t need to follow my scripts word for word; they are just to give you ideas.

Set-up tapping the side of the hand: I’m tapping today to increase feelings of kindness that I send out into the world. I do this with the knowledge that kindness always comes back to me and I am a match for good things.

• Top of the head: I radiate kindness

• Forehead: I attract kindness

• Eyebrow: I spread kindness

• Side of the eye: I am kind

• Under the eye: Kindness always comes back to me

• Forehead: I am a match for good things

• Under the nose: I focus my attention on what I want with positive expectation

• Under the mouth: I see evidence of kindness everywhere I go

• Collarbone: I am surrounded by kindness

• Side of the hand: I fill my heart with kindness and send it out into my immediate space, my community and everywhere

I truly believe that kindness always comes back to us. However, it may not come back from the person you give it to, and that’s okay. I encourage you to trust that it will come back to you and be open to receiving it.

Thank you for joining me today.

I would love you to share your thoughts on today’s post. I love hearing from you.

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