Take Time For The Things That Make You Happy

It's often the small things we can add to our daily life.

Looking at the flowers and lights in my garden

Snuggles with my pets

Having a cup of tea with my mum

A ray of sunshine that hits my body as I type

A song I love on the radio

These are all little things that make me happy.

All too often we focus on the big things and put off being happy in the present moment.

So, all I ask of you today is to put your attention on the small things that make you happy.

Do more of them.

Be present with them and enjoy the feeling.

Affirmation: I create and enjoy many moments of happiness every day.

Afformation: Why do so many pockets of joy show up for me?

Quick and easy EFT SESSION for the week.

Try adding this to your daily routine. Take a nice deep breath in, hold and release. Shake your arms and relax your shoulders.

Side of the hand: I’m tapping today to allow in many moments of joy.

Top of the head: I fill my day with moments of joy

Forehead: Happiness flows through me

Eyebrow: I fill my day with moments of joy

Side of the eye: Happiness flows through me

Under the eye: I fill my day with so much joy

Tip of the nose: Happiness is my natural state

Under the nose: I fill my day with so much joy

Under the mouth: Happiness is my natural state

Collarbone: I’m so grateful for the happiness that fills my life.

Repeat as many times as you want.

Please give me a few more minutes

Before you leave me today, please do me a favour and answer three questions I asked in this post I need your help. It’s a really short post.

I’ve set the comments so that all subscribers can answer now. By doing this I will be able to share more content that helps you.

Thanks so much.

Wendy xx

P.S. Let me know in the comments something small that brings you happiness.

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Photo by Paul Green on Unsplash