Take 30 Minutes or Less to Empower Yourself and Your Goals

A little tough talk sent with love - If you think you don't have 30 minutes, you need to decide if your goals really matter to you.

For the purpose of this exercise, I want you to choose one goal. It can be a short-term goal that you aim to achieve this month or a bigger life goal.

A goal is anything you want in your life that matters to you.

You can of course repeat this exercise as many times as you want.

30 minutes is an estimate, you can take longer and it may take less time. Don’t rush it, enjoy it.

Write it down

1. Make sure your goal is clear, specific and measurable - What is it and how will you know when you’ve achieved it?

2. Write about it in detail as if you’ve already achieved it. This sends a clear message to the Universe about what to send you and it sends a message to your subconscious mind so that it brings to your attention anything that can help. Especially focus on how it feels.

Let’s tap on it

If you’re new to EFT, watch this 1 minute video showing the EFT tapping points

Tap gently and repeatedly on each point. Say the following statements at each second point, say your goal.

Here’s my example:

Side of the hand: I have what it takes to achieve this goal, and the Universe is supporting me.

Side of the hand: 1000 paying subscribers by the end of the year.

Forehead: I have what it takes to achieve this goal, and the Universe is supporting me.

EFT Tapping to Achieve Your Goal

Side of the hand: I have what it takes to achieve this goal, and the Universe is supporting me

Top of the head: (state your goal)

Forehead:

I have what it takes to achieve this goal, and the Universe is supporting me

Eyebrow:

State your goal

Side of the eye:

I have what it takes to achieve this goal, and the Universe is supporting me

Under the eye:

State your goal

Tip of the nose:

I have what it takes to achieve this goal, and the Universe is supporting me

Under the nose:

State your goal

Under the mouth:

I have what it takes to achieve this goal, and the Universe is supporting me

Collarbone:

State your goal

Side of the hand:

I have what it takes to achieve this goal, and the Universe is supporting me

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Take a deep breath in and release. Release resistance and allow the support of the Universe. Know that you do have what it takes.

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The more you tap on this, the more you believe it and allow it.

That being said, I don’t want you tapping constantly. A few minutes here and there is great.

Use your affirmation statement regularly as you focus on your goal.

I have what it takes to achieve all my goals, and the Universe supports me.

3-Step Law of Attraction Statements

Follow up with these 3-step law of attraction statements.

• I’m in the process of achieving my goal of…

• The Universe is lining everything up for me now to achieve this goal of…

• I LOVE IT when I achieve my goals. I LOVE IT when I achieve my goals!

Here’s the thing: whatever energy you put in will impact the results.

If you half-heartedly mumble them, don’t expect anything much to happen.

If you add excitement and high energy to them, you’re adding energy to your goals and raising your vibrations to achieve them.

You and the Universe - A powerful team effort.

You’ve got this.

Go ahead and share the goal you’re working on. If you prefer to keep them private, why not type in the comments, “I’ve got this! I have what it takes to achieve my goals, and the Universe is always supporting me. “

I hope you’ve enjoyed today’s post.

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