Releasing Stress Triggers With EFT
EFT - Emotional Freedom Techniques is incredibly powerful for managing and releasing stress.
I’m so happy to share this EFT post with you because I know first-hand how powerful EFT is for releasing stress.
Today, I want to share 2 blog posts that I’ve already written that are free to read and then I want to talk specifically about using EFT to release stress triggers.
I would like you to start by reading through these posts. Try out the EFT scripts in them. Get used to releasing stress in this way.
EFT for Stress Relief – Tapping Script and Tips
Reduce Stress with EFT – Emotional Freedom Techniques
Most of us only pay attention to stress when levels get super high. I encourage you to do regular EFT to ensure stress is not being held in your body.
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