Releasing Stress Triggers With EFT

EFT - Emotional Freedom Techniques is incredibly powerful for managing and releasing stress.

I’m so happy to share this EFT post with you because I know firsthand how powerful EFT is for releasing stress.

Today, I want to share 2 blog posts that I’ve already written that are free to read, and then I want to talk specifically about using EFT to release stress triggers.

I would like you to start by reading through these posts. Try out the EFT scripts in them. Get used to releasing stress in this way.

EFT for Stress Relief – Tapping Script and Tips

Reduce Stress with EFT – Emotional Freedom Techniques

Most of us only pay attention to stress when levels get super high. I encourage you to do regular EFT to ensure stress is not being held in your body.

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