Melt Away Excess Weight
Affirmations, afformations and a guided visualization
Wouldn’t it be lovely if we could melt away excess weight?
Here’s what I believe to be true.
Our thoughts and beliefs create our reality.
So, what if our weird thoughts about weight are NOT true and NOT helping us?
What if we change our thoughts and beliefs?
Here’s what I’m changing them to.
AFFIRMATIONS (build beliefs)
My body is amazing
My body easily releases any excess weight that it doesn’t need
I breathe in positive energy and as I breathe out - I release any unhelpful thoughts and any excess weight
AFFORMATIONS (power questions to trick your subconscious mind)
Why is my body so amazing?
Why does my body easily release any excess weight that isn’t needed?
Why is it easy for me to be naturally slim and healthy now?
Guided Weight Loss Visualization
Okay, I created this quite a long time ago and it’s not the best recording. I’d forgotten how much I love this powerful mindset technique.
You can easily create your own visualization to support you. You don’t need to record it, just use your imagination and enjoy it.
Hypnosis Downloads (Recommendation)
I love listening to hypnosis downloads audio recordings. Check out my blog post for ideas - Hypnosis downloads for weight loss
