How To Release Hurtful Memories From Your Past With EFT
An Emotional Freedom Techniques guide for releasing blocking or hurtful memories from your past.
In this guide. I aim to teach you how to use EFT to release past hurtful memories or events that could be blocking you from the life you want.
Anything that has happened in your life right up to this moment in time was an event with a memory attached to it.
Most things in life don’t have a lasting impact.
Some create happy memories and support you and some create low and harmful memories that can cause problems.
Some events/memories can…
cause pain and hurt when you focus on them
create limiting beliefs that block you from being who you want to be or creating a life you want
Today, I want to share with you how we can release these memories/events.
The memory or event will still be the same. I can’t change that for you, but you can use EFT to lessen the emotional attachment or even have no emotional attachment to what happened. This can be powerful and life-changing.