Build A Life You Love Every Day

Build pockets of joy into your day and watch how they expand.

The true secret of happiness lies in taking a genuine interest in all the details of daily life - Quote by William Morris

Photo by Kasumi Sasaki on Unsplash

Wouldn’t it be wonderful if every day was a day that we absolutely loved?

Now, this isn’t a fantasy idea that’s unachievable, it’s more about a mindset shift.

It’s about creating more and more pockets of time in your daily life that you love.

It’s about focusing your attention on the thing you love about your life already.

Here’s a law of attraction snippet for you to think about

The more you focus your attention on the things you already love about yourself and about your life, the more of a match you become for manifesting more things you love.

Start with one thing you love about your life - Really focus on it. Express gratitude for it and let that feeling multiply.

Let’s say that in a 5-hour time span during your day where you’re maybe doing a job you’re not keen on but there’s one thing in that 5 hours that you do like. Focus on that one thing.

Add pockets of joy into your life

Whenever I talk about joy, I get comments about it being an old-fashioned word. Well, I want you to make it a keyword and a priority feeling.

I want you to add as much joy to your daily life as possible.

Try this…

Make a list of all the little things you do on a regular basis that you enjoy. Focus on what bring joy into your daily life.

Here are some of the things I enjoy every day…

• A shower

• Putting my moisturiser on

• Time with my pets

• Connecting with family and friends

• Looking at the flowers in my garden

• Writing

• Nice smells

As you can see, we’re not looking for huge WOW moments. Whilst they are amazing and wonderful. This exercise is more about adding lots and lots of little joy pockets into your day. And doing this every day.

You can see that I’ve added taking a shower to my list of things I enjoy. Now, I could jump in the shower, wash my hair and body and get out. But I don’t.

I focus on the feeling of the water on my body, and the wonderful smell of my shower gel, shampoo and conditioner. I imagine the water washing away anything that no longer serves me well so that I am free to live a wonderful life.

I’m focusing on really enjoying this time and I’m grateful for this time.

REMEMBER: What you focus your attention on with feeling is what you attract into your life. FOCUS ON THE GOOD STUFF.

Today’s mindset technique to add to your day for more joy

Over the next few weeks I’m going to focus on one or two mindset tips, exercises or techniques to add more joy to your daily life - This in turn will help you to create a life you absolutely love.

Fill your mind with positive messages daily

I know I talk about affirmations all the time and for good reason. I really want you to fill your mind with positive messages - Affirmations and afformations are great for this.

Affirmations are positive statements such as - I love filling my life with pockets of joy every day.

Afformations are questions that kind of trick your subconscious mind - Why is my day-to-day life so full of joy?

Here are four blog posts I’d love you to check out for ideas.

• Morning Affirmations The way you start your day is super important. The ideas, tips and affirmation suggestions in this blog post are incredibly powerful and you’ll be able to make them personal to you.

• EVENING AFFIRMATIONS - Focusing on a life you love just before going to sleep is powerful. The messages will fill your mind as you sleep and your subconscious mind will get to work to allow them and make them happen

• Gratitude affirmations - Gratitude is an amazing way to raise your vibrations to help you be a match for the life you want. There are loads of great tips in this post.

• Examples of Afformations - I’d love you to make your afformations personal to you but these examples will give you some ideas.

Downloads of the week

Joyful Living Guide

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