Add More Happiness Every Day
Be deliberate about adding happiness to your daily life.
Hi, thanks so much for joining me here today.
Let me ask you a question.
Do you prioritise happiness in your daily life?
Most people don’t.
People want to be happy, but they don’t actively and deliberately focus on being happy.
Today, I want to encourage you to be deliberate about adding happiness to your daily life.
Focus on doing things you enjoy and that bring you happiness
Add pockets of joy to your day
Pay attention and look out for things in your normal life that add joy
Use affirmations to build more happiness
Use EFT Tapping to feel happier
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Affirmations for Happiness
I have decided to be happy and add more happiness to my daily life
I choose happiness
I deliberately create more and more happiness in my life
I pay attention to the happiness that flows into my life
I am so grateful for all the happiness I’ve already received and all the happiness flowing to me
Quick EFT Tapping for More Joy
Do this whenever you want a boost.
Tap on the side of your hand and say I’m tapping for more joy. Then repeat more joy as many times as you want.
For a longer happiness EFT tapping exercise, check out the post from the EFT ZONE below.
EFT Exercise For Happiness
I love sharing EFT ideas with you, but I always think that the best sessions are the ones that have the most input from you. The ones that are very personal to you.
3 things that have made me happy today
At the end of each day, I like to think back over the day and pick out three things (or more) that have made me happy during the day.
Here’s mine for today.
My pets. Always my pets, specifically watching my cat wait in line behind my dog to have a drink from their shared water bowl.
Time with various family members.
Time freedom. I love days like today, where there is no alarm and no time schedule to stick to.
I’d love to hear what your 3 things are that have brought happiness to your day.
Wishing you a happy and wonderful day.
Wendy xx
3 Things I am happy for today:
* My beautiful farm with the big house, acreage and animals in a region of Maine I always wanted to live in and be a part of.
* The fact that I will soon be done with a soul and energy-sucking job, free once more to embrace my own authenticity and self-driven prosperity.
* The opportunity to be alive and live on this extraordinary planet!
Thank you, Wendy!
Here are my ways:https://open.substack.com/pub/drjaneforhappiness/p/what-are-your-fun-ways-that-build?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false