3 Simple Things To Focus On To Bring More Peace To Your Life

Grab a cuppa. Take a deep breath in, slowly release and join me for a few minutes today.

I don’t know about you but I’m up for anything that brings more peace into my life.

I know that this time of year is super busy but if you want to add more peace to your life try these 3 simple things.

Say NO

This might seem a strange one but I’m a big fan of saying no. Often we feel like we SHOULD say yes to the Christmas parties, yes to the charity event, yes to… whatever.

You don’t have to say YES if it’s destroying your peace.

I give you full permission to say no in favour of creating more peace in your life.

Create a peaceful space for yourself

Ideally, create a peaceful home but even if it’s just one area of your home, create a space where it feels more peaceful. Somewhere you can quiet your mind and relax.

Peaceful looks different to different people. Peaceful for me is my Christmas tree twinkling in the corner of the room, my cat curled up asleep in front of the fire, my dog lying on the sofa next to me, blankets, a couple of candles burning with a beautiful scent filling the room. This is where I feel calm and peaceful.

What does a peaceful space look like for you?

What can you see?

What can you hear?

What can you smell?

What does it feel like?

Does it include anything you can taste?

Hot chocolate would do it for me.

Journal or Brain Dump

If you’re feeling overwhelmed, stressed, or burnt out… go for a brain dump. Free write everything that’s filling your mind. Rant if you want, just get it out of your head and onto paper - If writing isn’t your thing, say it out loud to yourself. I love saying it out loud.

Hand it all over to the universe.

Please take a deep breath and then calmly focus on the essentials that matter and the things you want to focus on.

Then do some journalling about the things you love about your life. Write about things that help you feel peaceful.

Sending love and peace out to you with this message.

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Let me know how you want to feel or if there’s an emotion you want help releasing.

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